Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, mature seeds, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	90.7 g	90.7%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	4.2 g	4.2%
Total lipid (fat)	0.5 g	0.5%
Ash	0.5 g	0.5%
Carbohydrate, by difference	4.1 g	4.1%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.81 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	187 mg	0.19%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.4 mg
Copper, Cu	0.159 mg
Manganese, Mn	0.182 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	38.7 mg	0.04%
Thiamin	0.37 mg
Riboflavin	0.25 mg
Niacin	2.92 mg
Pantothenic acid	0.368 mg
Vitamin B-6	0.085 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.072 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.04%
18:1 undifferentiated	0.039 g	0.04%
Fatty acids, total polyunsaturated	0.276 g	0.28%
18:2 undifferentiated	0.107 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.169 g	0.17%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.044 g	0.04%
Threonine	0.176 g	0.18%
Isoleucine	0.186 g	0.19%
Leucine	0.302 g	0.30%
Lysine	0.239 g	0.24%
Methionine	0.044 g	0.04%
Cystine	0.048 g	0.05%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.144 g	0.14%
Valine	0.216 g	0.22%
Arginine	0.228 g	0.23%
Histidine	0.118 g	0.12%
Alanine	0.174 g	0.17%
Aspartic acid	0.546 g	0.55%
Glutamic acid	0.512 g	0.51%
Glycine	0.144 g	0.14%
Proline	0.169 g	0.17%
Serine	0.224 g	0.22%